Bread, naan, plain, commercially prepared, refrigerated
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 75
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General
| Weight | 100 g |
| Energy | 291 kcal |
| Carbohydrate | 50.43 g |
| Fat | 5.65 g |
| Protein | 9.62 g |
| Water | 32.6 g |
| Non-Water | 67.4 g |
| Fiber | 2.2 g |
| Ash | 1.69 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
202 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
171 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
202 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
51 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
38 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.81 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.59 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.32 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.44 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.94 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.5%) 84 mg |
| Iron | (18.1%) 3.25 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (8.0%) 100 mg |
| Potassium | (2.7%) 125 mg |
| Sodium | (20.2%) 465 mg |
| Zinc | (7.4%) 0.81 mg |
| Copper | (14.3%) 0.129 mg |
| Manganese | (22.3%) 0.514 mg |
| Selenium | (50.7%) 27.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (65.0%) 0.78 mg |
| Vitamin B2 | (39.2%) 0.51 mg |
| Vitamin B3 | (36.5%) 5.84 mg |
| Vitamin B5 | (8.9%) 0.445 mg |
| Vitamin B6 | (5.6%) 0.095 mg |
| Vitamin B12 | - μg |
| Folate | (25.5%) 102 μg DFE |
| Folate, food | 102 μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.67 mg |
| Alpha-Tocopherol | (5.3%) 0.79 mg |
| Beta-Tocopherol | 0.13 mg |
| Gamma-Tocopherol | 1.41 mg |
| Delta-Tocopherol | 0.42 mg |
| Alpha-Tocotrienol | 0.11 mg |
| Beta-Tocotrienol | 0.69 mg |
| Gamma-Tocotrienol | 0.12 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.62 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 50.43 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
48.23 g |
| Fiber | 2.2 g |
| Starch | 42.75 g |
| Sugars | 3.55 g |
| Sucrose | 0 g |
| Glucose | 0.65 g |
| Fructose | 0.85 g |
| Lactose | 0.25 g |
| Maltose | 1.8 g |
| Galactose | 0 g |
Lipids
| Fat | 5.65 g |
| Saturated Fat | 1.393 g |
| Butyric Acid | 0.014 g |
| Caproic Acid | 0.009 g |
| Caprylic Acid | 0.007 g |
| Capric Acid | 0.019 g |
| Lauric Acid | 0.021 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.06 g |
| Pentadecylic Acid | 0.012 g |
| Palmitic Acid | 0.933 g |
| Margaric Acid | 0.006 g |
| Stearic Acid | 0.274 g |
| Arachidic Acid | 0.02 g |
| Behenic Acid | 0.013 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 1.801 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.017 g |
| Palmitoleic Acid | 0.015 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 1.739 g |
| Oleic Acid | 1.71 g |
| 18:1 trans | 0.029 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.034 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.098 g |
| 18:2 undifferentiated | 1.806 g |
| Linoleic Acid | 1.787 g |
| CLA | 0.007 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.011 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.286 g |
| Alpha-linolenic Acid | 0.276 g |
| Gamma-linolenic Acid | 0.01 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.042 g |
| Monoenoic Trans Fat | 0.031 g |
| Polyenoic Trans Fat | 0.011 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |