Advanced Food Comparison

Reset
Nutrient Bread, naan, plain, commercially prepared, refrigerated Whole Wheat Paratha
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
326
kcal
Carbohydrate (g)
50.43
g
45.35
g
Fat (g)
5.65
g
13.2
g
Protein (g)
9.62
g
6.36
g
Fiber (g)
2.2
g
9.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.81
%
6.57
%
Vitamins (%)
14.31
%
4.23
%
Minerals (%)
10.44
%
8.95
%