Whole Wheat Paratha
Bread, paratha, whole wheat, commercially prepared, frozen- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 84
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General
| Weight | 100 g |
| Energy | 326 kcal |
| Carbohydrate | 45.35 g |
| Fat | 13.2 g |
| Protein | 6.36 g |
| Water | 33.5 g |
| Non-Water | 66.5 g |
| Fiber | 9.6 g |
| Ash | 1.59 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
182 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
126 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
182 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
119 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
52 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
35 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
25 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.57 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.23 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.37 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.01 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.95 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.9%) 25 mg |
| Iron | (8.9%) 1.61 mg |
| Magnesium | (8.8%) 37 mg |
| Phosphorus | (9.6%) 120 mg |
| Potassium | (3.0%) 139 mg |
| Sodium | (19.7%) 452 mg |
| Zinc | (7.5%) 0.82 mg |
| Copper | (16.2%) 0.146 mg |
| Manganese | (45.8%) 1.054 mg |
| Selenium | (12.9%) 7.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.2%) 0.11 mg |
| Vitamin B2 | (5.8%) 0.076 mg |
| Vitamin B3 | (11.4%) 1.83 mg |
| Vitamin B5 | (9.3%) 0.465 mg |
| Vitamin B6 | (4.7%) 0.08 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.1%) 6.3 mg |
| Betaine | - mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 12 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.7 mg |
| Alpha-Tocopherol | (9.0%) 1.35 mg |
| Beta-Tocopherol | 0.09 mg |
| Gamma-Tocopherol | 0.2 mg |
| Delta-Tocopherol | 0.07 mg |
| Alpha-Tocotrienol | 1.08 mg |
| Beta-Tocotrienol | 0.41 mg |
| Gamma-Tocotrienol | 3.36 mg |
| Delta-Tocotrienol | 1.14 mg |
| Vitamin K | (2.8%) 3.4 μg |
| Vitamin K1 | 3.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.36 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 45.35 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
35.75 g |
| Fiber | 9.6 g |
| Starch | 31.5 g |
| Sugars | 4.15 g |
| Sucrose | 1.75 g |
| Glucose | 0.35 g |
| Fructose | 0.35 g |
| Lactose | 0 g |
| Maltose | 1.7 g |
| Galactose | 0 g |
Lipids
| Fat | 13.2 g |
| Saturated Fat | 5.826 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.016 g |
| Lauric Acid | 0.051 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.113 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 4.897 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.644 g |
| Arachidic Acid | 0.049 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.015 g |
| Monounsaturated Fat | 3.837 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.017 g |
| Palmitoleic Acid | 0.017 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 3.788 g |
| Oleic Acid | 3.773 g |
| 18:1 trans | 0.016 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.027 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.484 g |
| 18:2 undifferentiated | 2.407 g |
| Linoleic Acid | 2.386 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.019 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.069 g |
| Alpha-linolenic Acid | 0.064 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.034 g |
| Monoenoic Trans Fat | 0.016 g |
| Polyenoic Trans Fat | 0.019 g |
| Cholesterol | 1 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |