Whole-Wheat Bread
Bread, whole-wheat, commercially prepared- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 83
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General
| Weight | 100 g |
| Energy | 252 kcal |
| Carbohydrate | 42.71 g |
| Fat | 3.5 g |
| Protein | 12.45 g |
| Water | 39.01 g |
| Non-Water | 60.99 g |
| Fiber | 6 g |
| Ash | 2.32 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
171 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
115 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
171 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
31 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
6 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
50 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.06 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.69 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.18 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.91 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.86 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.4%) 161 mg |
| Iron | (13.7%) 2.47 mg |
| Magnesium | (17.9%) 75 mg |
| Phosphorus | (17.0%) 212 mg |
| Potassium | (5.4%) 254 mg |
| Sodium | (19.8%) 455 mg |
| Zinc | (16.1%) 1.77 mg |
| Copper | (25.2%) 0.227 mg |
| Manganese | (94.5%) 2.174 mg |
| Selenium | (46.7%) 25.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (32.8%) 0.394 mg |
| Vitamin B2 | (12.8%) 0.167 mg |
| Vitamin B3 | (27.7%) 4.438 mg |
| Vitamin B5 | (12.9%) 0.646 mg |
| Vitamin B6 | (12.6%) 0.215 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (10.5%) 42 μg DFE |
| Folate, food | 42 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.9%) 27.2 mg |
| Betaine | 126.5 mg |
| Vitamin A | 3 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 87 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.46 mg |
| Alpha-Tocopherol | (17.7%) 2.66 mg |
| Beta-Tocopherol | 0.25 mg |
| Gamma-Tocopherol | 0.89 mg |
| Delta-Tocopherol | 0.28 mg |
| Alpha-Tocotrienol | 0.45 mg |
| Beta-Tocotrienol | 1.3 mg |
| Gamma-Tocotrienol | 0.42 mg |
| Delta-Tocotrienol | 0.21 mg |
| Vitamin K | (7.0%) 8.4 μg |
| Vitamin K1 | 7.8 μg |
| Vitamin K1 Hydrogenated | 0.6 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.45 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 42.71 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
36.71 g |
| Fiber | 6 g |
| Starch | 28.73 g |
| Sugars | 4.34 g |
| Sucrose | 0.03 g |
| Glucose | 1.07 g |
| Fructose | 2.21 g |
| Lactose | 0.01 g |
| Maltose | 1.02 g |
| Galactose | 0 g |
Lipids
| Fat | 3.5 g |
| Saturated Fat | 0.722 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.012 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.008 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.435 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.231 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 0.62 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.016 g |
| Palmitoleic Acid | 0.016 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.584 g |
| Oleic Acid | 0.569 g |
| 18:1 trans | 0.015 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.017 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.592 g |
| 18:2 undifferentiated | 1.446 g |
| Linoleic Acid | 1.441 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.005 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.139 g |
| Alpha-linolenic Acid | 0.137 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.004 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.02 g |
| Monoenoic Trans Fat | 0.015 g |
| Polyenoic Trans Fat | 0.005 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |