Advanced Food Comparison

Reset
Nutrient Whole-Wheat Bread Bread, white, commercially prepared, low sodium, no salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
252
kcal
267
kcal
Carbohydrate (g)
42.71
g
49.6
g
Fat (g)
3.5
g
3.6
g
Protein (g)
12.45
g
8.2
g
Fiber (g)
6
g
2.3
g
Amino Acid Score (%)
-
%
37.45
%
Micronutrients (%)
14.06
%
9.79
%
Vitamins (%)
10.32
%
11.54
%
Minerals (%)
17.91
%
8.75
%