Advanced Food Comparison

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Nutrient Whole-Wheat Bread Whole Wheat Paratha
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
252
kcal
326
kcal
Carbohydrate (g)
42.71
g
45.35
g
Fat (g)
3.5
g
13.2
g
Protein (g)
12.45
g
6.36
g
Fiber (g)
6
g
9.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
14.06
%
6.57
%
Vitamins (%)
10.32
%
4.23
%
Minerals (%)
17.91
%
8.95
%