Advanced Food Comparison

Reset
Nutrient Bread, naan, plain, commercially prepared, refrigerated Bread, whole-wheat, commercially prepared, toasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
306
kcal
Carbohydrate (g)
50.43
g
51.16
g
Fat (g)
5.65
g
4.07
g
Protein (g)
9.62
g
16.27
g
Fiber (g)
2.2
g
7.5
g
Amino Acid Score (%)
-
%
15.49
%
Micronutrients (%)
11.81
%
18.75
%
Vitamins (%)
14.31
%
10.93
%
Minerals (%)
10.44
%
26.36
%