Bread, crumbs, dry, grated, plain
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 69
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General
| Weight | 100 g |
| Energy | 395 kcal |
| Carbohydrate | 71.98 g |
| Fat | 5.3 g |
| Protein | 13.35 g |
| Water | 6.51 g |
| Non-Water | 93.49 g |
| Fiber | 4.5 g |
| Ash | 2.87 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
292 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
242 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
292 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
48 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
54 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
44.36 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.0 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.98 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.35 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.74 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.18 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.08 % |
* % based on Daily Value targets
Minerals
| Calcium | (14.1%) 183 mg |
| Iron | (26.8%) 4.83 mg |
| Magnesium | (10.2%) 43 mg |
| Phosphorus | (13.2%) 165 mg |
| Potassium | (4.2%) 196 mg |
| Sodium | (31.8%) 732 mg |
| Zinc | (13.2%) 1.45 mg |
| Copper | (28.3%) 0.255 mg |
| Manganese | (40.0%) 0.919 mg |
| Selenium | (45.8%) 25.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (80.6%) 0.967 mg |
| Vitamin B2 | (31.0%) 0.403 mg |
| Vitamin B3 | (41.5%) 6.634 mg |
| Vitamin B5 | (11.0%) 0.552 mg |
| Vitamin B6 | (7.1%) 0.121 mg |
| Vitamin B12 | (14.6%) 0.35 μg |
| Folate | (41.0%) 164 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 82 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.7%) 14.6 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.11 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 0.76 mg |
| Delta-Tocopherol | 0.18 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 1.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (6.4%) 7.7 μg |
| Vitamin K1 | 6.6 μg |
| Vitamin K1 Hydrogenated | 1.1 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.35 g |
| Alanine | 0.483 g |
| Arginine | 0.552 g |
| Aspartic acid | 0.766 g |
| Cystine | 0.278 g |
| Glutamic acid | 4.123 g |
| Glycine | 0.488 g |
| Histidine | 0.296 g |
| Isoleucine | 0.544 g |
| Leucine | 0.963 g |
| Lysine | 0.43 g |
| Methionine | 0.232 g |
| Phenylalanine | 0.655 g |
| Proline | 1.366 g |
| Serine | 0.662 g |
| Threonine | 0.427 g |
| Tryptophan | 0.162 g |
| Tyrosine | 0.398 g |
| Valine | 0.6 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 71.98 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
67.48 g |
| Fiber | 4.5 g |
| Starch | 59.66 g |
| Sugars | 6.2 g |
| Sucrose | 0 g |
| Glucose | 1.82 g |
| Fructose | 2.46 g |
| Lactose | 0 g |
| Maltose | 1.92 g |
| Galactose | 0 g |
Lipids
| Fat | 5.3 g |
| Saturated Fat | 1.203 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.674 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.529 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.023 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.023 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.06 g |
| 18:2 undifferentiated | 1.874 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.186 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 8 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |