Bread, crumbs, dry, grated, seasoned
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 383 kcal |
| Carbohydrate | 68.49 g |
| Fat | 5.48 g |
| Protein | 14.13 g |
| Water | 6.35 g |
| Non-Water | 93.65 g |
| Fiber | 4.9 g |
| Ash | 5.55 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
276 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
222 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
276 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
50 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
57 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
43.47 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.68 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.35 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.17 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.29 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.36 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
30.29 % |
* % based on Daily Value targets
Minerals
| Calcium | (14.0%) 182 mg |
| Iron | (27.3%) 4.92 mg |
| Magnesium | (11.0%) 46 mg |
| Phosphorus | (14.2%) 177 mg |
| Potassium | (4.9%) 231 mg |
| Sodium | (91.3%) 2100 mg |
| Zinc | (13.0%) 1.43 mg |
| Copper | (27.1%) 0.244 mg |
| Manganese | (42.8%) 0.984 mg |
| Selenium | (44.9%) 24.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (80.1%) 0.961 mg |
| Vitamin B2 | (31.9%) 0.415 mg |
| Vitamin B3 | (38.5%) 6.161 mg |
| Vitamin B5 | (12.5%) 0.623 mg |
| Vitamin B6 | (10.1%) 0.171 mg |
| Vitamin B12 | (14.6%) 0.35 μg |
| Folate | (45.8%) 183 μg DFE |
| Folate, food | 28 μg |
| Folic acid | 91 μg |
| Vitamin C | (3.0%) 2.7 mg |
| Choline | (2.7%) 14.6 mg |
| Betaine | - mg |
| Vitamin A | 193 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 116 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.29 mg |
| Alpha-Tocopherol | (1.7%) 0.26 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 0.85 mg |
| Delta-Tocopherol | 0.25 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.87 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (38.3%) 46 μg |
| Vitamin K1 | 46 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.13 g |
| Alanine | 0.497 g |
| Arginine | 0.603 g |
| Aspartic acid | 0.767 g |
| Cystine | 0.235 g |
| Glutamic acid | 4.29 g |
| Glycine | 0.539 g |
| Histidine | 0.318 g |
| Isoleucine | 0.586 g |
| Leucine | 1.007 g |
| Lysine | 0.446 g |
| Methionine | 0.233 g |
| Phenylalanine | 0.703 g |
| Proline | 1.497 g |
| Serine | 0.72 g |
| Threonine | 0.424 g |
| Tryptophan | 0.171 g |
| Tyrosine | 0.36 g |
| Valine | 0.723 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 68.49 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
63.59 g |
| Fiber | 4.9 g |
| Starch | 54.92 g |
| Sugars | 5.74 g |
| Sucrose | 0 g |
| Glucose | 1.72 g |
| Fructose | 1.98 g |
| Lactose | 0 g |
| Maltose | 2.04 g |
| Galactose | 0 g |
Lipids
| Fat | 5.48 g |
| Saturated Fat | 1.391 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.782 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.609 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.168 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.168 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.3 g |
| 18:2 undifferentiated | 2.084 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.216 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 1 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |