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Nutrient Bread, crumbs, dry, grated, seasoned Bread, whole-wheat, prepared from recipe, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
383
kcal
305
kcal
Carbohydrate (g)
68.49
g
56.4
g
Fat (g)
5.48
g
5.9
g
Protein (g)
14.13
g
9.2
g
Fiber (g)
4.9
g
6.7
g
Amino Acid Score (%)
43.47
%
40.12
%
Micronutrients (%)
19.68
%
14.5
%
Vitamins (%)
21.35
%
9.15
%
Minerals (%)
19.36
%
19.75
%