Bread, stuffing, dry mix, prepared
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 70
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General
| Weight | 100 g |
| Energy | 195 kcal |
| Carbohydrate | 18.84 g |
| Fat | 12.05 g |
| Protein | 2.73 g |
| Water | 64.77 g |
| Non-Water | 35.23 g |
| Fiber | 0.8 g |
| Ash | 1.61 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
75 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
75 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
109 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
52 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
32 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
11 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
43.89 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.26 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.09 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.82 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.83 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.79 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.3%) 30 mg |
| Iron | (5.3%) 0.95 mg |
| Magnesium | (2.6%) 11 mg |
| Phosphorus | (3.0%) 38 mg |
| Potassium | (1.4%) 67 mg |
| Sodium | (20.8%) 479 mg |
| Zinc | (2.1%) 0.23 mg |
| Copper | (7.1%) 0.064 mg |
| Manganese | (6.3%) 0.146 mg |
| Selenium | (21.5%) 11.8 μg |
| Fluoride | 49.9 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.8%) 0.141 mg |
| Vitamin B2 | (8.1%) 0.105 mg |
| Vitamin B3 | (8.9%) 1.422 mg |
| Vitamin B5 | (2.2%) 0.11 mg |
| Vitamin B6 | (2.3%) 0.039 mg |
| Vitamin B12 | (0.8%) 0.02 μg |
| Folate | (12.5%) 50 μg DFE |
| Folate, food | 19 μg |
| Folic acid | 18 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.0%) 5.3 mg |
| Betaine | - mg |
| Vitamin A | 497 IU |
| Vitamin A | (12.7%) 114 μg RAE |
| Retinol | 107 μg |
| Beta-Carotene | 85 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 18 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.34 mg |
| Alpha-Tocopherol | (8.9%) 1.34 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (11.0%) 13.2 μg |
| Vitamin K1 | 13.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2.73 g |
| Alanine | 0.1 g |
| Arginine | 0.12 g |
| Aspartic acid | 0.145 g |
| Cystine | 0.056 g |
| Glutamic acid | 0.883 g |
| Glycine | 0.103 g |
| Histidine | 0.065 g |
| Isoleucine | 0.107 g |
| Leucine | 0.202 g |
| Lysine | 0.087 g |
| Methionine | 0.05 g |
| Phenylalanine | 0.142 g |
| Proline | 0.305 g |
| Serine | 0.142 g |
| Threonine | 0.086 g |
| Tryptophan | 0.036 g |
| Tyrosine | 0.09 g |
| Valine | 0.122 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 18.84 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.04 g |
| Fiber | 0.8 g |
| Starch | - g |
| Sugars | 2.04 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 12.05 g |
| Saturated Fat | 2.319 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.011 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.31 g |
| Margaric Acid | - g |
| Stearic Acid | 0.923 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.771 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.024 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.721 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.022 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.553 g |
| 18:2 undifferentiated | 3.259 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.293 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 2.07 g |
| Monoenoic Trans Fat | 1.972 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |