Advanced Food Comparison

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Nutrient Bread, stuffing, dry mix, prepared Bread, crumbs, dry, grated, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
395
kcal
Carbohydrate (g)
18.84
g
71.98
g
Fat (g)
12.05
g
5.3
g
Protein (g)
2.73
g
13.35
g
Fiber (g)
0.8
g
4.5
g
Amino Acid Score (%)
43.89
%
44.36
%
Micronutrients (%)
5.26
%
16.0
%
Vitamins (%)
6.09
%
17.98
%
Minerals (%)
4.83
%
15.18
%