Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 117
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General
| Weight | 100 g |
| Energy | 330 kcal |
| Carbohydrate | 54.46 g |
| Fat | 9.58 g |
| Protein | 6.59 g |
| Water | 27.11 g |
| Non-Water | 72.89 g |
| Fiber | 2.3 g |
| Ash | 2.25 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
218 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
142 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
218 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
86 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
34 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
31 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
26 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.33 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.11 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.69 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.19 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.59 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.3 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.83 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.4%) 135 mg |
| Iron | (10.3%) 1.85 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (31.3%) 391 mg |
| Potassium | (2.8%) 133 mg |
| Sodium | (26.0%) 599 mg |
| Zinc | (6.1%) 0.67 mg |
| Copper | (8.1%) 0.073 mg |
| Manganese | (9.7%) 0.222 mg |
| Selenium | (15.8%) 8.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.8%) 0.19 mg |
| Vitamin B2 | (13.5%) 0.175 mg |
| Vitamin B3 | (12.5%) 2.004 mg |
| Vitamin B5 | (11.6%) 0.579 mg |
| Vitamin B6 | (5.0%) 0.085 mg |
| Vitamin B12 | (9.6%) 0.23 μg |
| Folate | (21.5%) 86 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 44 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (10.7%) 58.7 mg |
| Betaine | 12.2 mg |
| Vitamin A | 168 IU |
| Vitamin A | (3.9%) 35 μg RAE |
| Retinol | 31 μg |
| Beta-Carotene | 26 μg |
| Alpha-Carotene | 3 μg |
| Beta-Cryptoxanthin | 21 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 550 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.59 mg |
| Alpha-Tocopherol | (3.4%) 0.51 mg |
| Beta-Tocopherol | 0.12 mg |
| Gamma-Tocopherol | 0.82 mg |
| Delta-Tocopherol | 0.25 mg |
| Alpha-Tocotrienol | 0.19 mg |
| Beta-Tocotrienol | 0.46 mg |
| Gamma-Tocotrienol | 0.24 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.1%) 3.7 μg |
| Vitamin K1 | 3.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.59 g |
| Alanine | 0.363 g |
| Arginine | 0.285 g |
| Aspartic acid | 0.461 g |
| Cystine | 0.177 g |
| Glutamic acid | 1.492 g |
| Glycine | 0.226 g |
| Histidine | 0.167 g |
| Isoleucine | 0.265 g |
| Leucine | 0.658 g |
| Lysine | 0.324 g |
| Methionine | 0.157 g |
| Phenylalanine | 0.343 g |
| Proline | 0.746 g |
| Serine | 0.373 g |
| Threonine | 0.226 g |
| Tryptophan | 0.059 g |
| Tyrosine | 0.147 g |
| Valine | 0.334 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 54.46 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
52.16 g |
| Fiber | 2.3 g |
| Starch | 35.66 g |
| Sugars | 16.05 g |
| Sucrose | 14.45 g |
| Glucose | 0.29 g |
| Fructose | 0.2 g |
| Lactose | 1.05 g |
| Maltose | 0.06 g |
| Galactose | 0 g |
Lipids
| Fat | 9.58 g |
| Saturated Fat | 3.732 g |
| Butyric Acid | 0.015 g |
| Caproic Acid | 0.007 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.022 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.147 g |
| Pentadecylic Acid | 0.013 g |
| Palmitic Acid | 2.157 g |
| Margaric Acid | 0.035 g |
| Stearic Acid | 1.295 g |
| Arachidic Acid | 0.025 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 3.494 g |
| Myristoleic Acid | 0.007 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.159 g |
| Palmitoleic Acid | 0.154 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.019 g |
| 18:1 undifferentiated | 3.254 g |
| Oleic Acid | 3.063 g |
| 18:1 trans | 0.191 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.055 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.963 g |
| 18:2 undifferentiated | 1.769 g |
| Linoleic Acid | 1.726 g |
| CLA | 0.014 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.029 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.08 g |
| Alpha-linolenic Acid | 0.076 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.043 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 (n-3) | 0.004 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.038 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.003 g |
| DHA | 0.007 g |
| Trans Fat | 0.224 g |
| Monoenoic Trans Fat | 0.195 g |
| Polyenoic Trans Fat | 0.029 g |
| Cholesterol | 57 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |