Bread, french or vienna, toasted (includes sourdough)
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 66
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General
| Weight | 100 g |
| Energy | 319 kcal |
| Carbohydrate | 61.93 g |
| Fat | 2.14 g |
| Protein | 13 g |
| Water | 20.61 g |
| Non-Water | 79.39 g |
| Fiber | 3.1 g |
| Ash | 2.31 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
248 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
248 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
19 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
52 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
34.75 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.31 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.21 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.24 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.42 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.13 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.6%) 47 mg |
| Iron | (21.5%) 3.87 mg |
| Magnesium | (7.4%) 31 mg |
| Phosphorus | (10.1%) 126 mg |
| Potassium | (3.0%) 140 mg |
| Sodium | (31.3%) 720 mg |
| Zinc | (9.5%) 1.05 mg |
| Copper | (16.7%) 0.15 mg |
| Manganese | (24.9%) 0.573 mg |
| Selenium | (54.0%) 29.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (35.6%) 0.427 mg |
| Vitamin B2 | (28.5%) 0.37 mg |
| Vitamin B3 | (33.6%) 5.38 mg |
| Vitamin B5 | (12.3%) 0.616 mg |
| Vitamin B6 | (5.6%) 0.096 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (54.3%) 217 μg DFE |
| Folate, food | 29 μg |
| Folic acid | 111 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | (3.2%) 17.5 mg |
| Betaine | 58.6 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 13 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.19 mg |
| Alpha-Tocopherol | (1.3%) 0.19 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13 g |
| Alanine | 0.361 g |
| Arginine | 0.406 g |
| Aspartic acid | 0.496 g |
| Cystine | 0.261 g |
| Glutamic acid | 3.652 g |
| Glycine | 0.403 g |
| Histidine | 0.234 g |
| Isoleucine | 0.416 g |
| Leucine | 0.762 g |
| Lysine | 0.328 g |
| Methionine | 0.168 g |
| Phenylalanine | 0.543 g |
| Proline | 1.235 g |
| Serine | 0.501 g |
| Threonine | 0.316 g |
| Tryptophan | 0.134 g |
| Tyrosine | 0.208 g |
| Valine | 0.476 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 61.93 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
58.83 g |
| Fiber | 3.1 g |
| Starch | - g |
| Sugars | 3.59 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.14 g |
| Saturated Fat | 0.502 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.326 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.164 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.386 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.016 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.362 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.008 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.83 g |
| 18:2 undifferentiated | 0.78 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.05 g |
| Alpha-linolenic Acid | 0.05 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |