Bread, multi-grain, toasted (includes whole-grain)
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 288 kcal |
| Carbohydrate | 47.11 g |
| Fat | 4.6 g |
| Protein | 14.52 g |
| Water | 31.46 g |
| Non-Water | 68.54 g |
| Fiber | 8.1 g |
| Ash | 2.32 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
188 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
188 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
41 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
7 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
58 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
29.78 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.08 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.02 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.53 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.98 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.91 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.5%) 111 mg |
| Iron | (15.1%) 2.72 mg |
| Magnesium | (20.2%) 85 mg |
| Phosphorus | (19.8%) 247 mg |
| Potassium | (5.3%) 250 mg |
| Sodium | (18.0%) 414 mg |
| Zinc | (16.8%) 1.85 mg |
| Copper | (34.1%) 0.307 mg |
| Manganese | (95.7%) 2.201 mg |
| Selenium | (65.1%) 35.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.3%) 0.243 mg |
| Vitamin B2 | (10.9%) 0.142 mg |
| Vitamin B3 | (27.5%) 4.394 mg |
| Vitamin B5 | (7.3%) 0.365 mg |
| Vitamin B6 | (16.8%) 0.286 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (17.5%) 70 μg DFE |
| Folate, food | 70 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (5.2%) 28.8 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 97 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.8 mg |
| Alpha-Tocopherol | (2.7%) 0.4 mg |
| Beta-Tocopherol | 0.1 mg |
| Gamma-Tocopherol | 1.58 mg |
| Delta-Tocopherol | 0.59 mg |
| Alpha-Tocotrienol | 0.11 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.52 g |
| Alanine | 0.371 g |
| Arginine | 0.527 g |
| Aspartic acid | 0.602 g |
| Cystine | 0.191 g |
| Glutamic acid | 2.386 g |
| Glycine | 0.407 g |
| Histidine | 0.215 g |
| Isoleucine | 0.351 g |
| Leucine | 0.604 g |
| Lysine | 0.314 g |
| Methionine | 0.15 g |
| Phenylalanine | 0.421 g |
| Proline | 0.767 g |
| Serine | 0.414 g |
| Threonine | 0.294 g |
| Tryptophan | 0.135 g |
| Tyrosine | 0.256 g |
| Valine | 0.432 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 47.11 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
39.01 g |
| Fiber | 8.1 g |
| Starch | - g |
| Sugars | 6.94 g |
| Sucrose | 0 g |
| Glucose | 1.84 g |
| Fructose | 2.67 g |
| Lactose | 0.62 g |
| Maltose | 1.82 g |
| Galactose | - g |
Lipids
| Fat | 4.6 g |
| Saturated Fat | 0.948 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.554 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.386 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.826 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.019 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.793 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.013 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.035 g |
| 18:2 undifferentiated | 1.812 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.223 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |