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Nutrient Bread, multi-grain, toasted (includes whole-grain) Bread, reduced-calorie, oatmeal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
288
kcal
210
kcal
Carbohydrate (g)
47.11
g
43.3
g
Fat (g)
4.6
g
3.5
g
Protein (g)
14.52
g
7.6
g
Fiber (g)
8.1
g
-
g
Amino Acid Score (%)
29.78
%
46.93
%
Micronutrients (%)
14.08
%
8.32
%
Vitamins (%)
8.02
%
7.89
%
Minerals (%)
19.91
%
9.24
%