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Nutrient Bread, multi-grain, toasted (includes whole-grain) Bread, pita, whole-wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
288
kcal
262
kcal
Carbohydrate (g)
47.11
g
55.89
g
Fat (g)
4.6
g
1.71
g
Protein (g)
14.52
g
9.8
g
Fiber (g)
8.1
g
6.1
g
Amino Acid Score (%)
29.78
%
37.24
%
Micronutrients (%)
14.08
%
12.96
%
Vitamins (%)
8.02
%
7.57
%
Minerals (%)
19.91
%
18.17
%