Advanced Food Comparison

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Nutrient Bread, french or vienna, toasted (includes sourdough) Bread, Italian
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
319
kcal
259
kcal
Carbohydrate (g)
61.93
g
48.11
g
Fat (g)
2.14
g
2.73
g
Protein (g)
13
g
9.49
g
Fiber (g)
3.1
g
2.1
g
Amino Acid Score (%)
34.75
%
-
%
Micronutrients (%)
12.31
%
10.31
%
Vitamins (%)
13.21
%
11.73
%
Minerals (%)
12.13
%
9.59
%