Advanced Food Comparison

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Nutrient Bread, crumbs, dry, grated, plain Bread, stuffing, dry mix
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
395
kcal
386
kcal
Carbohydrate (g)
71.98
g
76.2
g
Fat (g)
5.3
g
3.4
g
Protein (g)
13.35
g
11
g
Fiber (g)
4.5
g
3.2
g
Amino Acid Score (%)
44.36
%
39.69
%
Micronutrients (%)
16.0
%
15.88
%
Vitamins (%)
17.98
%
14.94
%
Minerals (%)
15.18
%
17.58
%