Advanced Food Comparison

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Nutrient Bread, crumbs, dry, grated, plain Bread, stuffing, dry mix, prepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
395
kcal
195
kcal
Carbohydrate (g)
71.98
g
18.84
g
Fat (g)
5.3
g
12.05
g
Protein (g)
13.35
g
2.73
g
Fiber (g)
4.5
g
0.8
g
Amino Acid Score (%)
44.36
%
43.89
%
Micronutrients (%)
16.0
%
5.26
%
Vitamins (%)
17.98
%
6.09
%
Minerals (%)
15.18
%
4.83
%