Advanced Food Comparison

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Nutrient Bread, crumbs, dry, grated, plain Bread, white, commercially prepared, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
395
kcal
290
kcal
Carbohydrate (g)
71.98
g
54.5
g
Fat (g)
5.3
g
4
g
Protein (g)
13.35
g
9
g
Fiber (g)
4.5
g
2.9
g
Amino Acid Score (%)
44.36
%
37.49
%
Micronutrients (%)
16.0
%
10.58
%
Vitamins (%)
17.98
%
10.74
%
Minerals (%)
15.18
%
10.96
%