Bread, multi-grain (includes whole-grain)
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- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 73
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General
| Weight | 100 g |
| Energy | 265 kcal |
| Carbohydrate | 43.34 g |
| Fat | 4.23 g |
| Protein | 13.36 g |
| Water | 36.94 g |
| Non-Water | 63.06 g |
| Fiber | 7.4 g |
| Ash | 2.13 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
173 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
103 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
173 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
38 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
7 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
53 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
29.79 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.17 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.94 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.44 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.91 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.32 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.9%) 103 mg |
| Iron | (13.9%) 2.5 mg |
| Magnesium | (18.6%) 78 mg |
| Phosphorus | (18.2%) 228 mg |
| Potassium | (4.9%) 230 mg |
| Sodium | (16.6%) 381 mg |
| Zinc | (15.5%) 1.7 mg |
| Copper | (31.3%) 0.282 mg |
| Manganese | (88.0%) 2.025 mg |
| Selenium | (59.8%) 32.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.3%) 0.279 mg |
| Vitamin B2 | (10.1%) 0.131 mg |
| Vitamin B3 | (25.3%) 4.042 mg |
| Vitamin B5 | (6.7%) 0.336 mg |
| Vitamin B6 | (15.5%) 0.263 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (18.8%) 75 μg DFE |
| Folate, food | 75 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (4.0%) 22 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 94 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.58 mg |
| Alpha-Tocopherol | (2.5%) 0.37 mg |
| Beta-Tocopherol | 0.09 mg |
| Gamma-Tocopherol | 1.46 mg |
| Delta-Tocopherol | 0.54 mg |
| Alpha-Tocotrienol | 0.1 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.2%) 1.4 μg |
| Vitamin K1 | 1.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.36 g |
| Alanine | 0.341 g |
| Arginine | 0.485 g |
| Aspartic acid | 0.554 g |
| Cystine | 0.176 g |
| Glutamic acid | 2.195 g |
| Glycine | 0.374 g |
| Histidine | 0.198 g |
| Isoleucine | 0.323 g |
| Leucine | 0.556 g |
| Lysine | 0.289 g |
| Methionine | 0.138 g |
| Phenylalanine | 0.387 g |
| Proline | 0.706 g |
| Serine | 0.381 g |
| Threonine | 0.271 g |
| Tryptophan | 0.124 g |
| Tyrosine | 0.236 g |
| Valine | 0.397 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 43.34 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
35.94 g |
| Fiber | 7.4 g |
| Starch | 25.67 g |
| Sugars | 6.39 g |
| Sucrose | 0 g |
| Glucose | 1.69 g |
| Fructose | 2.45 g |
| Lactose | 0.57 g |
| Maltose | 1.67 g |
| Galactose | - g |
Lipids
| Fat | 4.23 g |
| Saturated Fat | 0.872 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.51 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.355 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.76 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.017 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.73 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.012 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.872 g |
| 18:2 undifferentiated | 1.667 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.205 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |