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Nutrient Bread, multi-grain (includes whole-grain) Bread, salvadoran sweet cheese (quesadilla salvadorena)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
265
kcal
374
kcal
Carbohydrate (g)
43.34
g
47.84
g
Fat (g)
4.23
g
17.12
g
Protein (g)
13.36
g
7.12
g
Fiber (g)
7.4
g
0.7
g
Amino Acid Score (%)
29.79
%
66.63
%
Micronutrients (%)
13.17
%
6.98
%
Vitamins (%)
7.94
%
7.01
%
Minerals (%)
18.32
%
6.97
%