Advanced Food Comparison

Reset
Nutrient Bread, multi-grain (includes whole-grain) Bread, pound cake type, pan de torta salvadoran
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
265
kcal
390
kcal
Carbohydrate (g)
43.34
g
51.29
g
Fat (g)
4.23
g
17.45
g
Protein (g)
13.36
g
7.06
g
Fiber (g)
7.4
g
1.7
g
Amino Acid Score (%)
29.79
%
29.26
%
Micronutrients (%)
13.17
%
6.31
%
Vitamins (%)
7.94
%
5.57
%
Minerals (%)
18.32
%
7.37
%