Advanced Food Comparison

Reset
Nutrient Bread, multi-grain (includes whole-grain) Bread, potato
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
265
kcal
266
kcal
Carbohydrate (g)
43.34
g
47.07
g
Fat (g)
4.23
g
3.13
g
Protein (g)
13.36
g
12.5
g
Fiber (g)
7.4
g
6.3
g
Amino Acid Score (%)
29.79
%
30.51
%
Micronutrients (%)
13.17
%
9.21
%
Vitamins (%)
7.94
%
9.01
%
Minerals (%)
18.32
%
9.77
%