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Nutrient Stew, steamed corn (Navajo) Stew, mutton, corn, squash (Navajo)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
112
kcal
103
kcal
Carbohydrate (g)
10.8
g
7.27
g
Fat (g)
3.75
g
4.34
g
Protein (g)
8.82
g
8.62
g
Fiber (g)
2.3
g
1.7
g
Amino Acid Score (%)
-
%
49.73
%
Micronutrients (%)
3.93
%
5.69
%
Vitamins (%)
3.67
%
7.08
%
Minerals (%)
4.42
%
4.86
%