Stew, mutton, corn, squash (Navajo)
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- USDA FoodData Central
- USDA Category
- American Indian/Alaska Native Foods
- Food Groups
-
- Diets
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- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 70
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 103 kcal |
| Carbohydrate | 7.27 g |
| Fat | 4.34 g |
| Protein | 8.62 g |
| Water | 76.13 g |
| Non-Water | 23.87 g |
| Fiber | 1.7 g |
| Ash | 3.63 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
29 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
29 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
39 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
35 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
49.73 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.69 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.08 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.01 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.99 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.86 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.57 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.9%) 38 mg |
| Iron | (6.7%) 1.21 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (8.9%) 111 mg |
| Potassium | (4.2%) 199 mg |
| Sodium | (2.1%) 49 mg |
| Zinc | (17.0%) 1.87 mg |
| Copper | (7.0%) 0.063 mg |
| Manganese | (3.8%) 0.087 mg |
| Selenium | (15.3%) 8.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.5%) 0.03 mg |
| Vitamin B2 | (8.5%) 0.11 mg |
| Vitamin B3 | (12.5%) 2 mg |
| Vitamin B5 | (5.4%) 0.27 mg |
| Vitamin B6 | (6.4%) 0.108 mg |
| Vitamin B12 | (48.3%) 1.16 μg |
| Folate | (4.5%) 18 μg DFE |
| Folate, food | 18 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.37 mg |
| Alpha-Tocopherol | (2.5%) 0.37 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.5%) 1.8 μg |
| Vitamin K1 | 1.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.62 g |
| Alanine | 0.55 g |
| Arginine | 0.47 g |
| Aspartic acid | 0.679 g |
| Cystine | 0.09 g |
| Glutamic acid | 1.241 g |
| Glycine | 0.553 g |
| Histidine | 0.217 g |
| Isoleucine | 0.336 g |
| Leucine | 0.678 g |
| Lysine | 0.56 g |
| Methionine | 0.211 g |
| Phenylalanine | 0.33 g |
| Proline | 0.474 g |
| Serine | 0.314 g |
| Threonine | 0.306 g |
| Tryptophan | 0.057 g |
| Tyrosine | 0.233 g |
| Valine | 0.385 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 7.27 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.57 g |
| Fiber | 1.7 g |
| Starch | - g |
| Sugars | 0.61 g |
| Sucrose | 0.25 g |
| Glucose | 0.18 g |
| Fructose | 0.18 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 4.34 g |
| Saturated Fat | 1.735 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.083 g |
| Pentadecylic Acid | 0.017 g |
| Palmitic Acid | 0.869 g |
| Margaric Acid | 0.059 g |
| Stearic Acid | 0.694 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.748 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.068 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.029 g |
| 18:1 undifferentiated | 1.64 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.011 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.383 g |
| 18:2 undifferentiated | 0.31 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.062 g |
| Alpha-linolenic Acid | 0.054 g |
| Gamma-linolenic Acid | 0.008 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.011 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 43 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |