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Nutrient Stew, mutton, corn, squash (Navajo) Stew, hominy with mutton (Navajo)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
103
kcal
83
kcal
Carbohydrate (g)
7.27
g
9.38
g
Fat (g)
4.34
g
2.06
g
Protein (g)
8.62
g
6.71
g
Fiber (g)
1.7
g
2
g
Amino Acid Score (%)
49.73
%
48.2
%
Micronutrients (%)
5.69
%
3.47
%
Vitamins (%)
7.08
%
4.03
%
Minerals (%)
4.86
%
3.22
%