Stew, hominy with mutton (Navajo)
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- USDA Category
- American Indian/Alaska Native Foods
- Food Groups
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- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 67
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 83 kcal |
| Carbohydrate | 9.38 g |
| Fat | 2.06 g |
| Protein | 6.71 g |
| Water | 81.58 g |
| Non-Water | 18.42 g |
| Fiber | 2 g |
| Ash | 0.26 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
38 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
25 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
38 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
19 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
48.2 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.47 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.03 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.16 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.22 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.46 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (4.5%) 0.81 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (6.6%) 82 mg |
| Potassium | (2.5%) 118 mg |
| Sodium | (2.0%) 45 mg |
| Zinc | (10.8%) 1.19 mg |
| Copper | (5.2%) 0.047 mg |
| Manganese | (3.9%) 0.089 mg |
| Selenium | (7.5%) 4.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.5%) 0.03 mg |
| Vitamin B2 | (5.4%) 0.07 mg |
| Vitamin B3 | (9.4%) 1.5 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (5.4%) 0.091 mg |
| Vitamin B12 | (26.7%) 0.64 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.13 mg |
| Alpha-Tocopherol | (2.5%) 0.37 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.76 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.6%) 0.7 μg |
| Vitamin K1 | 0.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.71 g |
| Alanine | 0.423 g |
| Arginine | 0.39 g |
| Aspartic acid | 0.526 g |
| Cystine | 0.074 g |
| Glutamic acid | 0.986 g |
| Glycine | 0.447 g |
| Histidine | 0.164 g |
| Isoleucine | 0.252 g |
| Leucine | 0.536 g |
| Lysine | 0.435 g |
| Methionine | 0.157 g |
| Phenylalanine | 0.257 g |
| Proline | 0.385 g |
| Serine | 0.251 g |
| Threonine | 0.238 g |
| Tryptophan | 0.043 g |
| Tyrosine | 0.183 g |
| Valine | 0.294 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 9.38 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.38 g |
| Fiber | 2 g |
| Starch | 6.15 g |
| Sugars | 0.11 g |
| Sucrose | 0.11 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 2.06 g |
| Saturated Fat | 0.733 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.034 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 0.392 g |
| Margaric Acid | 0.024 g |
| Stearic Acid | 0.271 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.897 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.038 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.016 g |
| 18:1 undifferentiated | 0.835 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.004 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.287 g |
| 18:2 undifferentiated | 0.232 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.023 g |
| Alpha-linolenic Acid | 0.021 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.008 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 13 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |