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Nutrient Stew, hominy with mutton (Navajo) Stew, steamed corn (Navajo)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
112
kcal
Carbohydrate (g)
9.38
g
10.8
g
Fat (g)
2.06
g
3.75
g
Protein (g)
6.71
g
8.82
g
Fiber (g)
2
g
2.3
g
Amino Acid Score (%)
48.2
%
-
%
Micronutrients (%)
3.47
%
3.93
%
Vitamins (%)
4.03
%
3.67
%
Minerals (%)
3.22
%
4.42
%