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Nutrient Stew, mutton, corn, squash (Navajo) Stew, steamed corn (Navajo)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
103
kcal
112
kcal
Carbohydrate (g)
7.27
g
10.8
g
Fat (g)
4.34
g
3.75
g
Protein (g)
8.62
g
8.82
g
Fiber (g)
1.7
g
2.3
g
Amino Acid Score (%)
49.73
%
-
%
Micronutrients (%)
5.69
%
3.93
%
Vitamins (%)
7.08
%
3.67
%
Minerals (%)
4.86
%
4.42
%