Acorn stew (Apache)
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- USDA FoodData Central
- USDA Category
- American Indian/Alaska Native Foods
- Food Groups
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- Diets
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- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 74
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General
| Weight | 100 g |
| Energy | 95 kcal |
| Carbohydrate | 9.22 g |
| Fat | 3.47 g |
| Protein | 6.81 g |
| Water | 79.78 g |
| Non-Water | 20.22 g |
| Fiber | 0.7 g |
| Ash | 0.72 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
37 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
26 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
37 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
31 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
44.18 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.13 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.7 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.55 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.69 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.1 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.98 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (5.6%) 1 mg |
| Magnesium | (2.9%) 12 mg |
| Phosphorus | (5.0%) 62 mg |
| Potassium | (2.3%) 110 mg |
| Sodium | (5.7%) 130 mg |
| Zinc | (14.5%) 1.6 mg |
| Copper | (3.3%) 0.03 mg |
| Manganese | (6.1%) 0.14 mg |
| Selenium | (15.1%) 8.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.6%) 0.175 mg |
| Vitamin B2 | (9.6%) 0.125 mg |
| Vitamin B3 | (13.4%) 2.14 mg |
| Vitamin B5 | (4.2%) 0.212 mg |
| Vitamin B6 | (3.2%) 0.055 mg |
| Vitamin B12 | (28.3%) 0.68 μg |
| Folate | (11.0%) 44 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 15 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.72 mg |
| Alpha-Tocopherol | (2.0%) 0.3 mg |
| Beta-Tocopherol | 0.12 mg |
| Gamma-Tocopherol | 0.23 mg |
| Delta-Tocopherol | 0.05 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.8%) 0.9 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.9 μg |
* % based on Daily Value targets
Protein
| Protein | 6.81 g |
| Alanine | 0.45 g |
| Arginine | 0.47 g |
| Aspartic acid | 0.83 g |
| Cystine | 0.09 g |
| Glutamic acid | 1.51 g |
| Glycine | 0.42 g |
| Histidine | 0.23 g |
| Isoleucine | 0.35 g |
| Leucine | 0.62 g |
| Lysine | 0.58 g |
| Methionine | 0.16 g |
| Phenylalanine | 0.33 g |
| Proline | 0.46 g |
| Serine | 0.33 g |
| Threonine | 0.36 g |
| Tryptophan | 0.04 g |
| Tyrosine | 0.25 g |
| Valine | 0.39 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 9.22 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.52 g |
| Fiber | 0.7 g |
| Starch | 6.57 g |
| Sugars | 0.34 g |
| Sucrose | 0.16 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.19 g |
| Galactose | 0 g |
Lipids
| Fat | 3.47 g |
| Saturated Fat | 1.28 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.09 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 0.75 g |
| Margaric Acid | 0.04 g |
| Stearic Acid | 0.39 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.68 g |
| Myristoleic Acid | 0.02 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.11 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.03 g |
| 18:1 undifferentiated | 1.51 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.01 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.297 g |
| 18:2 undifferentiated | 0.26 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.01 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.02 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 20 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |