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Nutrient Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Shoulder Blade Steaks
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.79
g
12.36
g
Protein (g)
18.22
g
17.42
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.33
%
75.31
%
Micronutrients (%)
10.53
%
11.54
%
Vitamins (%)
14.0
%
15.2
%
Minerals (%)
7.8
%
8.25
%