Pork Shoulder Blade Steaks
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 186 kcal |
| Carbohydrate | 0 g |
| Fat | 12.36 g |
| Protein | 17.42 g |
| Water | 69.18 g |
| Non-Water | 30.82 g |
| Fiber | 0 g |
| Ash | 0.83 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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114 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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40 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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48 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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15 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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72 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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75.31 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.54 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.2 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.05 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.3 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.25 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.85 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 16 mg |
| Iron | (6.2%) 1.12 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (15.2%) 190 mg |
| Potassium | (6.8%) 318 mg |
| Sodium | (2.7%) 61 mg |
| Zinc | (28.1%) 3.09 mg |
| Copper | (10.7%) 0.096 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (47.6%) 26.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (43.3%) 0.52 mg |
| Vitamin B2 | (27.2%) 0.353 mg |
| Vitamin B3 | (26.5%) 4.239 mg |
| Vitamin B5 | (28.9%) 1.447 mg |
| Vitamin B6 | (28.6%) 0.486 mg |
| Vitamin B12 | (37.9%) 0.91 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.3%) 73.3 mg |
| Betaine | 3.9 mg |
| Vitamin A | 8 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 30 IU |
| Vitamin D | (3.5%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.23 mg |
| Alpha-Tocopherol | (1.5%) 0.22 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.42 g |
| Alanine | 1.022 g |
| Arginine | 1.159 g |
| Aspartic acid | 1.704 g |
| Cystine | 0.201 g |
| Glutamic acid | 2.781 g |
| Glycine | 0.785 g |
| Histidine | 0.752 g |
| Isoleucine | 0.857 g |
| Leucine | 1.484 g |
| Lysine | 1.615 g |
| Methionine | 0.48 g |
| Phenylalanine | 0.732 g |
| Proline | 0.704 g |
| Serine | 0.753 g |
| Threonine | 0.782 g |
| Tryptophan | 0.183 g |
| Tyrosine | 0.663 g |
| Valine | 0.91 g |
| Hydroxyproline | 0.045 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 12.36 g |
| Saturated Fat | 4.348 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.149 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 2.647 g |
| Margaric Acid | 0.038 g |
| Stearic Acid | 1.474 g |
| Arachidic Acid | 0.022 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.206 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.261 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 4.861 g |
| Oleic Acid | 4.786 g |
| 18:1 trans | 0.074 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.082 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.597 g |
| 18:2 undifferentiated | 1.401 g |
| Linoleic Acid | 1.361 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.04 g |
| 18:3 undifferentiated | 0.063 g |
| Alpha-linolenic Acid | 0.061 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.053 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.074 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.115 g |
| Monoenoic Trans Fat | 0.074 g |
| Polyenoic Trans Fat | 0.04 g |
| Cholesterol | 62 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |