Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 79
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 263 kcal |
| Carbohydrate | 0.03 g |
| Fat | 16.94 g |
| Protein | 25.84 g |
| Water | 56.13 g |
| Non-Water | 43.87 g |
| Fiber | 0 g |
| Ash | 1.19 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
157 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
58 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
70 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
106 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.3 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.54 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.22 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.31 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.57 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.1%) 27 mg |
| Iron | (9.6%) 1.72 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (18.2%) 227 mg |
| Potassium | (7.9%) 370 mg |
| Sodium | (6.6%) 151 mg |
| Zinc | (40.7%) 4.48 mg |
| Copper | (21.3%) 0.192 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (76.9%) 42.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (33.8%) 0.406 mg |
| Vitamin B2 | (27.5%) 0.357 mg |
| Vitamin B3 | (22.6%) 3.61 mg |
| Vitamin B5 | (26.6%) 1.329 mg |
| Vitamin B6 | (27.2%) 0.463 mg |
| Vitamin B12 | (40.8%) 0.98 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (19.3%) 106.2 mg |
| Betaine | 3.5 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 44 IU |
| Vitamin D | (5.5%) 1.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.1 μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.84 g |
| Alanine | 1.517 g |
| Arginine | 1.719 g |
| Aspartic acid | 2.528 g |
| Cystine | 0.298 g |
| Glutamic acid | 4.125 g |
| Glycine | 1.164 g |
| Histidine | 1.116 g |
| Isoleucine | 1.271 g |
| Leucine | 2.201 g |
| Lysine | 2.396 g |
| Methionine | 0.712 g |
| Phenylalanine | 1.086 g |
| Proline | 1.045 g |
| Serine | 1.117 g |
| Threonine | 1.16 g |
| Tryptophan | 0.272 g |
| Tyrosine | 0.983 g |
| Valine | 1.35 g |
| Hydroxyproline | 0.066 g |
Carbohydrates
| Carbohydrate | 0.03 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.03 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.94 g |
| Saturated Fat | 6.288 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.016 g |
| Lauric Acid | 0.013 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.214 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 3.81 g |
| Margaric Acid | 0.053 g |
| Stearic Acid | 2.146 g |
| Arachidic Acid | - g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.613 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.387 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 7.095 g |
| Oleic Acid | 6.999 g |
| 18:1 trans | 0.096 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.121 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.006 g |
| 18:2 undifferentiated | 1.756 g |
| Linoleic Acid | 1.702 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.054 g |
| 18:3 undifferentiated | 0.077 g |
| Alpha-linolenic Acid | 0.076 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.07 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.092 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.15 g |
| Monoenoic Trans Fat | 0.096 g |
| Polyenoic Trans Fat | 0.054 g |
| Cholesterol | 97 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |