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Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
263
kcal
227
kcal
Carbohydrate (g)
0.03
g
0
g
Fat (g)
16.94
g
12.14
g
Protein (g)
25.84
g
27.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.3
%
75.3
%
Micronutrients (%)
13.54
%
14.15
%
Vitamins (%)
14.22
%
14.54
%
Minerals (%)
12.57
%
13.39
%