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Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
263
kcal
169
kcal
Carbohydrate (g)
0.03
g
0.16
g
Fat (g)
16.94
g
11.12
g
Protein (g)
25.84
g
17.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.3
%
75.19
%
Micronutrients (%)
13.54
%
11.47
%
Vitamins (%)
14.22
%
14.56
%
Minerals (%)
12.57
%
8.68
%