Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 65
- Non-Zero Nutrient Count
- 62
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 317 kcal |
| Carbohydrate | 0 g |
| Fat | 24.01 g |
| Protein | 23.47 g |
| Water | 52.04 g |
| Non-Water | 47.96 g |
| Fiber | 0 g |
| Ash | 0.99 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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221 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
81 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
99 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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22 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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96 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.65 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.34 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.8 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.11 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.06 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.77 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.87 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 19 mg |
| Iron | (6.6%) 1.18 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (18.2%) 228 mg |
| Potassium | (6.9%) 325 mg |
| Sodium | (3.0%) 70 mg |
| Zinc | (31.4%) 3.45 mg |
| Copper | (12.3%) 0.111 mg |
| Manganese | (1.4%) 0.033 mg |
| Selenium | (61.1%) 33.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (43.5%) 0.522 mg |
| Vitamin B2 | (23.2%) 0.302 mg |
| Vitamin B3 | (24.5%) 3.918 mg |
| Vitamin B5 | (10.6%) 0.532 mg |
| Vitamin B6 | (20.5%) 0.348 mg |
| Vitamin B12 | (29.6%) 0.71 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 8 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.47 g |
| Alanine | 1.4 g |
| Arginine | 1.531 g |
| Aspartic acid | 2.112 g |
| Cystine | 0.286 g |
| Glutamic acid | 3.492 g |
| Glycine | 1.439 g |
| Histidine | 0.864 g |
| Isoleucine | 1.042 g |
| Leucine | 1.838 g |
| Lysine | 2.077 g |
| Methionine | 0.587 g |
| Phenylalanine | 0.924 g |
| Proline | 1.12 g |
| Serine | 0.969 g |
| Threonine | 1.032 g |
| Tryptophan | 0.273 g |
| Tyrosine | 0.77 g |
| Valine | 1.246 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 24.01 g |
| Saturated Fat | 8.78 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0.02 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.3 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 5.42 g |
| Margaric Acid | - g |
| Stearic Acid | 2.87 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 10.72 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.64 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 9.78 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.2 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.35 g |
| 18:2 undifferentiated | 2.09 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.07 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.09 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 94 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |