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Nutrient Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
317
kcal
290
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
24.01
g
21.12
g
Protein (g)
23.47
g
23.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.65
%
72.44
%
Micronutrients (%)
10.34
%
11.13
%
Vitamins (%)
11.8
%
14.49
%
Minerals (%)
9.77
%
8.96
%