Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 68
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 292 kcal |
| Carbohydrate | 0 g |
| Fat | 21.39 g |
| Protein | 23.28 g |
| Water | 54.8 g |
| Non-Water | 45.2 g |
| Fiber | 0 g |
| Ash | 1.11 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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197 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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72 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
87 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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19 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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95 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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72.9 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.54 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.21 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.27 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.89 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 24 mg |
| Iron | (7.3%) 1.32 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (17.0%) 212 mg |
| Potassium | (7.0%) 329 mg |
| Sodium | (3.0%) 68 mg |
| Zinc | (33.7%) 3.71 mg |
| Copper | (12.6%) 0.113 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (60.7%) 33.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (48.4%) 0.581 mg |
| Vitamin B2 | (25.3%) 0.329 mg |
| Vitamin B3 | (24.9%) 3.991 mg |
| Vitamin B5 | (12.0%) 0.6 mg |
| Vitamin B6 | (16.9%) 0.288 mg |
| Vitamin B12 | (33.3%) 0.8 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.6%) 0.5 mg |
| Choline | (14.5%) 80 mg |
| Betaine | 3.1 mg |
| Vitamin A | 8 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 61 IU |
| Vitamin D | (7.5%) 1.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.5 μg |
| Vitamin E | 0.19 mg |
| Alpha-Tocopherol | (1.3%) 0.19 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.28 g |
| Alanine | 1.38 g |
| Arginine | 1.498 g |
| Aspartic acid | 2.114 g |
| Cystine | 0.288 g |
| Glutamic acid | 3.518 g |
| Glycine | 1.333 g |
| Histidine | 0.879 g |
| Isoleucine | 1.051 g |
| Leucine | 1.837 g |
| Lysine | 2.071 g |
| Methionine | 0.593 g |
| Phenylalanine | 0.921 g |
| Proline | 1.06 g |
| Serine | 0.961 g |
| Threonine | 1.036 g |
| Tryptophan | 0.278 g |
| Tyrosine | 0.778 g |
| Valine | 1.244 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 21.39 g |
| Saturated Fat | 7.86 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.27 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.83 g |
| Margaric Acid | - g |
| Stearic Acid | 2.59 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 9.47 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.58 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 8.62 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.19 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.05 g |
| 18:2 undifferentiated | 1.82 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.07 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.07 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 90 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |