Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

USDA Category
Pork Products
Food Groups
Diets
Nutrient Count
68
Non-Zero Nutrient Count
61

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Nutrition Data

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General

Weight 100 g
Energy 228 kcal
Carbohydrate 0 g
Fat 12.62 g
Protein 26.68 g
Water 60.27 g
Non-Water 39.73 g
Fiber 0 g
Ash 1.06 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
118 kcal
Saturated Fat
40 kcal
Monounsaturated Fat
56 kcal
Polyunsaturated Fat
11 kcal
Protein
110 kcal

Composite

Amino Acid Score
75.52 %
Micronutrients
11.87 %
Vitamins
13.63 %
B Vitamins
21.54 %
Fat Soluble Vitamins
1.13 %
Minerals
11.14 %
Electrolytes
4.1 %

* % based on Daily Value targets

Minerals

Calcium (0.7%) 9 mg
Iron (7.9%) 1.42 mg
Magnesium (4.8%) 20 mg
Phosphorus (19.8%) 247 mg
Potassium (7.5%) 351 mg
Sodium (3.5%) 80 mg
Zinc (37.0%) 4.07 mg
Copper (14.2%) 0.128 mg
Manganese (1.8%) 0.041 mg
Selenium (70.0%) 38.5 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (48.2%) 0.578 mg
Vitamin B2 (27.5%) 0.357 mg
Vitamin B3 (27.0%) 4.314 mg
Vitamin B5 (11.8%) 0.592 mg
Vitamin B6 (24.1%) 0.41 mg
Vitamin B12 (32.5%) 0.78 μg
Folate (1.3%) 5 μg DFE
Folate, food 5 μg
Folic acid 0 μg
Vitamin C (0.3%) 0.3 mg
Choline - mg
Betaine - mg
Vitamin A 7 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D 36 IU
Vitamin D (4.5%) 0.9 μg
Vitamin D2 - μg
Vitamin D3 0.9 μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 26.68 g
Alanine 1.554 g
Arginine 1.659 g
Aspartic acid 2.475 g
Cystine 0.34 g
Glutamic acid 4.176 g
Glycine 1.267 g
Histidine 1.066 g
Isoleucine 1.249 g
Leucine 2.141 g
Lysine 2.399 g
Methionine 0.706 g
Phenylalanine 1.065 g
Proline 1.072 g
Serine 1.102 g
Threonine 1.218 g
Tryptophan 0.339 g
Tyrosine 0.93 g
Valine 1.447 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 12.62 g
Saturated Fat 4.3 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.14 g
Pentadecylic Acid - g
Palmitic Acid 2.7 g
Margaric Acid - g
Stearic Acid 1.36 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 5.98 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.35 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 5.44 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.13 g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.2 g
18:2 undifferentiated 1.04 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.03 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.08 g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 95 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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