Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 65
- Non-Zero Nutrient Count
- 62
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 260 kcal |
| Carbohydrate | 0 g |
| Fat | 15.76 g |
| Protein | 27.63 g |
| Water | 53.37 g |
| Non-Water | 46.63 g |
| Fiber | 0 g |
| Ash | 1.12 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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146 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
54 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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65 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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114 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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73.97 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.78 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.6 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.66 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.06 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.11 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.2%) 28 mg |
| Iron | (4.3%) 0.77 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (19.0%) 237 mg |
| Potassium | (8.5%) 401 mg |
| Sodium | (2.7%) 62 mg |
| Zinc | (20.5%) 2.26 mg |
| Copper | (7.6%) 0.068 mg |
| Manganese | (0.8%) 0.018 mg |
| Selenium | (80.0%) 44 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (69.5%) 0.834 mg |
| Vitamin B2 | (23.1%) 0.3 mg |
| Vitamin B3 | (30.9%) 4.945 mg |
| Vitamin B5 | (14.0%) 0.701 mg |
| Vitamin B6 | (21.8%) 0.371 mg |
| Vitamin B12 | (27.9%) 0.67 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.63 g |
| Alanine | 1.625 g |
| Arginine | 1.752 g |
| Aspartic acid | 2.532 g |
| Cystine | 0.346 g |
| Glutamic acid | 4.239 g |
| Glycine | 1.467 g |
| Histidine | 1.069 g |
| Isoleucine | 1.267 g |
| Leucine | 2.196 g |
| Lysine | 2.469 g |
| Methionine | 0.715 g |
| Phenylalanine | 1.097 g |
| Proline | 1.195 g |
| Serine | 1.141 g |
| Threonine | 1.243 g |
| Tryptophan | 0.339 g |
| Tyrosine | 0.94 g |
| Valine | 1.486 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 15.76 g |
| Saturated Fat | 5.79 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.2 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.58 g |
| Margaric Acid | - g |
| Stearic Acid | 1.88 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.01 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.49 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.33 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.12 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.24 g |
| 18:2 undifferentiated | 1.1 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.04 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.05 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 82 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |