Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
260
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.76
g
9.44
g
Protein (g)
27.63
g
29.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.97
%
75.56
%
Micronutrients (%)
11.78
%
12.52
%
Vitamins (%)
14.6
%
15.76
%
Minerals (%)
10.11
%
10.55
%