Advanced Food Comparison

Reset
Nutrient Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
228
kcal
252
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.62
g
15.15
g
Protein (g)
26.68
g
26.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.52
%
75.58
%
Micronutrients (%)
11.87
%
10.49
%
Vitamins (%)
13.63
%
12.88
%
Minerals (%)
11.14
%
9.13
%