Advanced Food Comparison

Reset
Nutrient Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
292
kcal
269
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.39
g
18.86
g
Protein (g)
23.28
g
23.11
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.9
%
73.94
%
Micronutrients (%)
11.54
%
11.92
%
Vitamins (%)
13.21
%
13.8
%
Minerals (%)
9.89
%
10.12
%