Advanced Food Comparison

Reset
Nutrient Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
317
kcal
263
kcal
Carbohydrate (g)
0
g
0.03
g
Fat (g)
24.01
g
16.94
g
Protein (g)
23.47
g
25.84
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.65
%
75.3
%
Micronutrients (%)
10.34
%
13.54
%
Vitamins (%)
11.8
%
14.22
%
Minerals (%)
9.77
%
12.57
%