Advanced Food Comparison

Reset
Nutrient Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
317
kcal
259
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
24.01
g
16.61
g
Protein (g)
23.47
g
25.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.65
%
75.53
%
Micronutrients (%)
10.34
%
12.84
%
Vitamins (%)
11.8
%
15.42
%
Minerals (%)
9.77
%
10.39
%