Advanced Food Comparison

Reset
Nutrient Pork Separable Fat Pork, fresh, leg (ham), rump half, separable lean and fat, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
632
kcal
182
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
65.7
g
10.63
g
Protein (g)
9.25
g
20.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.06
%
74.02
%
Micronutrients (%)
5.19
%
9.45
%
Vitamins (%)
7.37
%
12.6
%
Minerals (%)
3.27
%
6.51
%