Pork Separable Fat
Pork, fresh, separable fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 81
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General
| Weight | 100 g |
| Energy | 632 kcal |
| Carbohydrate | 0 g |
| Fat | 65.7 g |
| Protein | 9.25 g |
| Water | 24.76 g |
| Non-Water | 75.24 g |
| Fiber | 0 g |
| Ash | 0.51 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
595 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
199 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
254 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
119 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.06 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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5.19 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.37 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.2 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.55 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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3.27 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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2.91 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (1.4%) 0.26 mg |
| Magnesium | (1.4%) 6 mg |
| Phosphorus | (6.7%) 84 mg |
| Potassium | (7.1%) 333 mg |
| Sodium | (2.0%) 47 mg |
| Zinc | (5.5%) 0.6 mg |
| Copper | (7.4%) 0.067 mg |
| Manganese | (0.0%) 0 mg |
| Selenium | (16.4%) 9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.3%) 0.16 mg |
| Vitamin B2 | (6.9%) 0.09 mg |
| Vitamin B3 | (16.4%) 2.63 mg |
| Vitamin B5 | (8.6%) 0.43 mg |
| Vitamin B6 | (8.4%) 0.143 mg |
| Vitamin B12 | (27.9%) 0.67 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.6%) 31 mg |
| Betaine | 1.2 mg |
| Vitamin A | 86 IU |
| Vitamin A | (2.9%) 26 μg RAE |
| Retinol | 26 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 69 IU |
| Vitamin D | (8.5%) 1.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.7 μg |
| Vitamin E | 0.42 mg |
| Alpha-Tocopherol | (2.8%) 0.42 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.25 g |
| Alanine | 0.53 g |
| Arginine | 0.596 g |
| Aspartic acid | 0.865 g |
| Cystine | 0.104 g |
| Glutamic acid | 1.413 g |
| Glycine | 0.418 g |
| Histidine | 0.376 g |
| Isoleucine | 0.438 g |
| Leucine | 0.761 g |
| Lysine | 0.823 g |
| Methionine | 0.254 g |
| Phenylalanine | 0.384 g |
| Proline | 0.374 g |
| Serine | 0.386 g |
| Threonine | 0.407 g |
| Tryptophan | 0.11 g |
| Tyrosine | 0.366 g |
| Valine | 0.468 g |
| Hydroxyproline | 0.032 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 65.7 g |
| Saturated Fat | 21.979 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.05 g |
| Lauric Acid | 0.05 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.829 g |
| Pentadecylic Acid | 0.043 g |
| Palmitic Acid | 13.6 g |
| Margaric Acid | 0.218 g |
| Stearic Acid | 7.07 g |
| Arachidic Acid | 0.119 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 28.041 g |
| Myristoleic Acid | 0.016 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.28 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 26.268 g |
| Oleic Acid | 25.8 g |
| 18:1 trans | 0.468 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.477 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 13.186 g |
| 18:2 undifferentiated | 11.832 g |
| Linoleic Acid | 11.7 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.132 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.588 g |
| Alpha-linolenic Acid | 0.564 g |
| Gamma-linolenic Acid | 0.024 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.445 g |
| 20:3 undifferentiated | 0.07 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.184 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.046 g |
| DHA | 0.021 g |
| Trans Fat | 0.6 g |
| Monoenoic Trans Fat | 0.468 g |
| Polyenoic Trans Fat | 0.132 g |
| Cholesterol | 72 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |