Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 109
- Non-Zero Nutrient Count
- 71
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 127 kcal |
| Carbohydrate | 0 g |
| Fat | 3.71 g |
| Protein | 21.99 g |
| Water | 73.62 g |
| Non-Water | 26.38 g |
| Fiber | 0 g |
| Ash | 1.01 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
35 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
92 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.34 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.13 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.08 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.52 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.72 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.6 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.45 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (3.6%) 0.65 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (17.6%) 220 mg |
| Potassium | (7.7%) 362 mg |
| Sodium | (2.5%) 58 mg |
| Zinc | (16.9%) 1.86 mg |
| Copper | (7.3%) 0.066 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (65.5%) 36 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (42.5%) 0.51 mg |
| Vitamin B2 | (15.2%) 0.198 mg |
| Vitamin B3 | (43.3%) 6.934 mg |
| Vitamin B5 | (14.6%) 0.732 mg |
| Vitamin B6 | (43.6%) 0.742 mg |
| Vitamin B12 | (20.8%) 0.5 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.6%) 58.5 mg |
| Betaine | 3.1 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 14 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.13 mg |
| Alpha-Tocopherol | (0.9%) 0.13 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.99 g |
| Alanine | 1.291 g |
| Arginine | 1.463 g |
| Aspartic acid | 2.151 g |
| Cystine | 0.254 g |
| Glutamic acid | 3.51 g |
| Glycine | 0.991 g |
| Histidine | 0.95 g |
| Isoleucine | 1.082 g |
| Leucine | 1.873 g |
| Lysine | 2.039 g |
| Methionine | 0.606 g |
| Phenylalanine | 0.924 g |
| Proline | 0.889 g |
| Serine | 0.951 g |
| Threonine | 0.987 g |
| Tryptophan | 0.231 g |
| Tyrosine | 0.837 g |
| Valine | 1.149 g |
| Hydroxyproline | 0.056 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.71 g |
| Saturated Fat | 1.098 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.04 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.688 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.355 g |
| Arachidic Acid | - g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.346 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.059 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 1.265 g |
| Oleic Acid | 1.242 g |
| 18:1 trans | 0.023 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.415 g |
| 18:2 undifferentiated | 0.353 g |
| Linoleic Acid | 0.343 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.01 g |
| 18:3 undifferentiated | 0.014 g |
| Alpha-linolenic Acid | 0.014 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.012 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.037 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.033 g |
| Monoenoic Trans Fat | 0.023 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 69 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |